Manage your anger, temper and mood.
Anger, mood, rage, temper; whatever name you call it by, is triggered entirely in the mind and in turn triggers reactive and responsive emotional and biochemical cycles within the body. Hypnotherapy when correctly directed is one of the most powerful tools available to help you overcome this problem and bring lasting calmness and rationality. Those unhelpful patterns of thinking can be disrupted, adjusted, even “reprogrammed”.
Together, we'll examine how "you do anger"; how it manifests and operates for you, the underlying causes and triggers. We'll then specifically target, re-frame and adjust the unhelpful thought patterns that support your anger.
Contact us now, to get on top of your problem, before its impacts have irreversible consequences on your relationships, career and life.
Hypnotherapy for Anger Management
Targeted Hypnotherapy will tailor a comprehensive program to treat your anger, its underlying causes, triggers and symptoms.
Feeling angry is a normal part of life. It’s often the result of feeling insulted, fearful, frustrated, betrayed insulted, deceived or even under attack. For those that find it a difficult emotion to control, Hypnotherapy provides an effective answer.
It’s not uncommon for people to describe their pattern as something that builds until its uncontrollable; like a dam that fills until it bursts.
From a treatment perspective, its important to understand that it isn’t a disease or a thing. It’s not genetic. It’s often a learned behaviour that can be unlearned once it’s understood. It's about an internal argument between how things are and how you see things ought to be. “In the moment” an emotional outburst occurs.
It can actually be a useful emotion that triggers a physical reaction in the body. It is a part of our 'fight or flight' and it usually happens when you are stressed or threatened. The adrenaline response is triggered making you feel tense and ready to 'fight' the threat or flee.
Societal, legal and workplace boundaries make it difficult to express our anger, so we tend to hold it inside rather than ventilate it. This may make you feel even worse as the angst builds, leading you to react more aggressively in other situations.
If you don't learn how to deal with it, this can lead to physical and mental health problems, such as heart disease, stroke, digestive system issues, high blood pressure and even colds and flu. The emotional effects, including anxiety, depression and self harm are arguably even more severe.
Treating Anger With Hypnotherapy
Anger issues often stem from past experiences, shaping our belief systems and behaviours. While you may think another person or situation is making you angry, it may well come from yourself. Once this is understood, we can work at changing this perspective and its effects.
I will work with you on both conscious and unconscious levels to help change your negative thought processes to change your angry reactions to their triggers. Instead of feeling overwhelmed and allowing your temper to rise, we aim to have you feel calmer and more relaxed; to think more clearly so you can react in a more appropriate way. I can also help you manage many of the underlying causes of anger such as anxiety, stress or depression.
I'll teach you to recognise what the approach of an angry outburst “feels like”, and specific techniques to diffuse it before the reaction is triggered.
We will also examine contributing factors from your lifestyle that might be unhelpful. Your diet and exercise regimes for example can impact your body's stress levels. These in turn can impact your mood, sleep patterns and relaxation.
If anger is affecting you or someone you care about, Targeted Hypnotherapy can work with you to achieve change. Doing it now might just be the most important decision you ever make; before things get out of hand.
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