Whether you’re undertaking the Year 12 Higher School Certificate (HSC) or a major course of study at TAFE, College or University, you need to be able to concentrate, establish and maintain study momentum and focus, retain and recall what you learn, and perform well in exams.
Clinical Hypnotherapy is the fastest, safest and most effective way to ensure you're in the right headspace to reach your full potential.
Can you be sure you'll be ready to put your best foot forward and perform in exams and during other major assessments? Let Targeted Hypnotherapy provide a Treatment Package designed to equip you to perform at your best.
Q: How Do I Know If I Need Help?
Be honest with yourself. Do you experience any or all of the following:
- Poor focus and concentration;
- General anxiety;
- Performance anxiety (especially exam day jitters or “choking”);
- Sleeplessness and low energy;
- Laziness, poor organisation, waning motivation, procrastination; and
- Poor retention and recall?
If the answer is yes, then your problem probably isn’t going to go away by itself.
That's where Targeted Hypnotherapy can really help.
Q: What Do You Need To Be Ready?
HSC preparation and performance is as much about “mindset” as it is about study, learning and practical application.
Being ready for HSC and University exams, and achieving the results you want, isn't just about hard work and preparation. It’s about:
- Building and maintaining motivation, focus and momentum throughout the year;
- Managing anxiety and maintaining positive mental attitude;
- Building an effective study plan that works for you and working to that plan;
- Maintaining a healthy mind/body balance throughout the process, including keeping the right patterns of nutrition and exercise, and avoiding binges; alcohol, drugs, junk foods;
- Feeling energised when you need it, then allowing yourself to unwind and rest when you need to recharge;
- Being able to “filter out the noise of life” when you need to and ignore distractions.
- Calmness and confidence in the exams, while effortlessly drawing on your memory, interpretation, critical analysis, creativity and written expression skills; and of course
- Avoiding burnout.
Think about it. Meeting these challenges is “all in the mind”. All the good intention in the world won’t help if you can’t build and stick to an effective study and preparation plan, keep focus and maintain momentum. Even with great preparation, none of that will help if you can’t keep calm, focussed and perform on exam day.
Q: How Can Targeted Hypnotherapy Help You Reach Your Potential?
At Targeted Hypnotherapy, we can quickly determine what you specifically need to get them through your crucial studies having reached and achieved their full potential.
If your assessments include performances, presentations or any type of public speaking, we can really help.
If English is not your native tongue and making such performances and presentations presents different challenges for you, our Fluent English Speaking treatment could be just what you need as a component of you overall Treatment Plan.
Q: When in the academic year should you undertake Treatment?
As soon as possible within the academic year. Your course isn’t a final sprint; it’s a long-distance event. we'll help you build the focus and momentum you need. If you’re particularly anxious about exam performance or presentation performance, we can get together close to the date of that assessment to assist you to be at your best when it matters.
Q: What does Treatment cost?
Please see our Pricing and Costs schedule to understand treatment cost details. This just might be the smartest investment you make in your education all year.
Q: Does this magically get me off the hook on study?
Hah…nice try. No it doesn’t. Your results hinge on you and what you put into it; both in your Treatment and in your studies. We’ll establish a therapeutic alliance that allows you to get the best from your Treatment with us. You’ll still need to work and study hard and really apply yourself.
Working together and through your Treatment program, we’ll aim to make that work better all round for you.
Q: Ready to take the next step? Here’s how you Contact Us, to find out more about the difference we can make to your HSC or study experience, your results and your overall well-being throughout the process.
Click here to review our Professional Performance Enhancement offerings. It covers many of aspects of treatment common to HSC also that you might like to incorporate in your own treatment.
What you focus on you amplify. Lets get you focused on the right stuff, in the right way and in the right head space. Make no mistake. The exams are coming. The question is, will you be ready?
Click here to learn more about general anxiety.
Click here to read our BLOG series Anxiety 101.
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