Let’s compare hypnotherapy to the most popular “talk-based therapies” Hypnotherapy is still widely misunderstood. I’m often asked to explain the difference between hypnosis and hypnotherapy and traditional “talk-based” therapy techniques such as psychology and psychotherapy. Traditional therapies will spend months or even years exploring your issue, where it came from why it occurs. As a […]
The Story So Far… Having read Anxiety 101, Part 1: “I’m Not @#&@%$# Anxious!!!”, you confronted the possibility that you might unknowingly be suffering from anxiety in one of its multitude of forms. Perhaps you were acutely aware something was amiss; you just hadn’t tagged it as “anxiety”. Alternatively, you might be one of millions […]
Does this title sound familiar to you? Well, it should. Many people initially react to the suggestion “they’re anxious” with denial; often vigorous denial. That probably stems from the once-held belief that anxiety was a sign of emotional weakness. After all, how could someone be a successful “leader”, role model; a safe pair of hands, a […]