Time to Reset Your Default Settings?

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No, Not Your Computer’s Default Settings…Yours. That’s right.  Whether we like to admit it or not, everyone has “default settings”; habits and patterns of thinking and behavior that have become our automatic “go-to” positions. Now of course, some of them are good and desirable.  Empathy, care, compassion and courage are examples of ones we want […]

Phone dependency hypnosis

What’s Your Phone Saying About You Behind Your Back? Take the SCREEN TIME CHALLENGE.

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Be sure to Share and Like this article if you know someone who needs to read it. ⊕⊕⊕ So you think you’re in control of your life, your time and how you spend it? OK, it’s time to take the Screen Time Challenge.  If you’re an iPhone or iPad user and you’ve applied the latest […]

Viva la Trance

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There are so many questions, myths and misconceptions about the state of “trance” in the context of hypnotherapy that I just couldn’t resist writing a piece specifically about it. I must say at the outset, it’s something you really must try, at least once. Everyone I assist into trance seems to especially enjoy the overall experience and […]

What, Me Worry?

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…or “Is Worry Simply An Illusion?” With fond and respectful deference to Alfred E Neuman, figurehead symbol of Mad Magazine.  OK, it’s a trick question.  Yes, worry is an illusion. Worrying has no function and serves no purpose. Through the process of worry, we trick ourselves into believing we have more control over others and […]

hypnotherapy drug dependencies

Anxiety 101. Part 3: It’s all about “now”, “quick” and “easy”…or is it?

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Welcome to Part 3 of my “Anxiety 101” series. I recommend first reading Parts 1 and 2 if you need to catch up with what’s been written so far: Part 1: “I’m not @#&@%$# anxious!!!” Part 2: “I’m Anxious, I Knew It, I’m Doomed, Oh My” The Story So Far… In Anxiety 101, Parts 1 […]