hypnotherapy drug dependencies

Anxiety 101. Part 3: It’s all about “now”, “quick” and “easy”…or is it?

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Welcome to Part 3 of my “Anxiety 101” series. I recommend first reading Parts 1 and 2 if you need to catch up with what’s been written so far: Part 1: “I’m not @#&@%$# anxious!!!” Part 2: “I’m Anxious, I Knew It, I’m Doomed, Oh My” The Story So Far… In Anxiety 101, Parts 1 […]

hypnotherapy for stress

Recovering and Rebounding Successfully From Retrenchment

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This article explores the transformational effects that clinical hypnotherapy, utilising hypnosis, can have to help someone cope and indeed thrive through the retrenchment process. “Retrenchment”, or the process of involuntary or sometimes even voluntary redundancy from employment,  is perhaps one of the most difficult things you’ll cope with in your professional life.  Apart from the […]

Hypnotherapy’s Best Kept Secrets

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Introduction As a professional hypnotherapist I’m regularly cornered at social events and dinner parties by fascinated friends (new and old); quizzing me on “all things hypnotherapy”.  Just the mention of hypnosis and what I do seems to create fascination and intrigue.  Perhaps you can relate? So, for the benefit of the curious or those more […]