Time to Reset Your Default Settings?

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No, Not Your Computer’s Default Settings…Yours. That’s right.  Whether we like to admit it or not, everyone has “default settings”; habits and patterns of thinking and behavior that have become our automatic “go-to” positions. Now of course, some of them are good and desirable.  Empathy, care, compassion and courage are examples of ones we want […]

Hypnotherapy for anxiety client

Video: Targeted Hypnotherapy For Anxiety. A Client’s Experience & Results

Posted Posted in Testamonials, Uncategorized

Does Hypnotherapy really work as a treatment for Anxiety?  Watch the following video and decide for yourself. I’m often asked about the effectiveness of my therapies in treating complex, long standing and often deeply ingrained conditions such as Anxiety.  As many of my readers would attest, the results I achieve with such conditions are excellent.  […]

What, Me Worry?

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…or “Is Worry Simply An Illusion?” With fond and respectful deference to Alfred E Neuman, figurehead symbol of Mad Magazine.  OK, it’s a trick question.  Yes, worry is an illusion. Worrying has no function and serves no purpose. Through the process of worry, we trick ourselves into believing we have more control over others and […]

Jedi Mind Tricks 101

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(or alternatively…A Beginner’s Guide to NLP) Mountains of material have been written about Neuro-Linguistic Programming or “NLP”; much of which has inadvertently created misunderstanding and cultivated myth. I’m frankly astonished at how many people know of it, yet really know nothing about it, all at the same time. I suspect for some it’s simply a […]

hypnotherapy drug dependencies

Anxiety 101. Part 3: It’s all about “now”, “quick” and “easy”…or is it?

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Welcome to Part 3 of my “Anxiety 101” series. I recommend first reading Parts 1 and 2 if you need to catch up with what’s been written so far: Part 1: “I’m not @#&@%$# anxious!!!” Part 2: “I’m Anxious, I Knew It, I’m Doomed, Oh My” The Story So Far… In Anxiety 101, Parts 1 […]